My mission is to provide therapy that is grounded in science, while acknowledging the impact of historical and cultural factors, and honoring the unique needs of each individual.

My approach is deeply relational and rooted in the practices of mindfulness and self-compassion. This involves bringing a kind and gentle attention to whatever is arising in the present moment, including greater awareness of thoughts, emotional states, and sensations in the body. This type of awareness creates a pause in the automatic, habitual behaviors that rule most of our lives, and creates opportunities for greater self-awareness, compassion and growth. This is not only a form of self-care, but has the potential to create a greater sense of freedom. 

I work with a variety of issues including relational difficulties, anxiety & depression, exploration of cultural identity and acculturation, and recovery from addictive behavior. 

I am the Founder & Director of the Seattle Mindfulness Center,  which offers individual and couples therapy, a variety of mindfulness classes, community meditation groups and retreats.