My mission is to offer therapy that integrates scientific rigor with emotional depth.

Grounded in mindfulness and informed by attachment, somatic, and behavioral science, my work is tailored to the complexity of each individual. I aim to help clients develop a more compassionate and skillful relationship with their inner world so that meaningful, lasting change becomes possible.

I work with a variety of issues including relational difficulties, anxiety & depression, exploration of cultural identity and acculturation, and recovery from addictive behavior. 

I am the Founder & Director of the Seattle Mindfulness Center,  which offers psychotherapy, mindfulness classes and workshops.