Psychotherapy

I work with adults navigating anxiety, relationship difficulties, self-criticism, and the many challenges and transitions of life.

Many of the people I work with are thoughtful and self-aware, yet find themselves caught in familiar patterns of worrying, overthinking, avoiding difficult emotions, or struggling in relationships. They may understand these patterns intellectually but find it difficult to respond differently.

Therapy offers an opportunity to explore these experiences with curiosity and compassion, while developing new ways of relating to ourselves and others.

Areas of Focus

• Anxiety, worry, rumination, and perfectionism

• Self-criticism, shame, and emotional overwhelm

• Relationship difficulties and attachment patterns

• Parenting, family relationships, and life transitions

• Cultural identity, belonging, and navigating multiple worlds

• Trauma and early relational experiences

• Depression, grief, and loss

• Addictive patterns, avoidance, and ambivalence about change

I welcome clients from diverse backgrounds and value understanding how identity, culture, family history, and broader social experiences shape our lives.

Working Together

Therapy with me is collaborative and engaged. Alongside conversation and reflection, we may slow down to notice what is happening emotionally and physically in the moment, explore familiar responses, and experiment with new ways of relating to difficult experiences.

My aim is to offer a space that feels supportive and nonjudgmental while also helping you move toward meaningful change.

Sessions and Telehealth

I offer psychotherapy in person in Seattle and via telehealth throughout Washington State.

As a PSYPACT-authorized psychologist, I can also provide telehealth services to clients in participating states, offering greater flexibility and continuity of care.